Welcome Lykkers! Vermicelli Upma, also known as Semiya Upma, is a popular South Indian breakfast dish. It’s a comforting and versatile recipe made with thin, roasted vermicelli noodles.

It is cooked with vegetables, aromatic spices, and tempered with traditional Indian seasonings. Loved for its simplicity, flavor, and quick preparation, Vermicelli Upma has found its place not just in Indian households but also in global kitchens.

Origins and Popularity

Upma is a quintessential South Indian dish that comes in various forms, traditionally made with semolina (rava). Over time, vermicelli became a creative and convenient substitute for semolina, giving rise to Vermicelli Upma. The dish gained popularity due to its light yet filling nature, ease of preparation, and versatility in incorporating different ingredients like vegetables, nuts, or even coconut.

In regions outside India, Vermicelli Upma has become a favorite as an alternative to pasta dishes, thanks to its mild spices and unique texture.

Nutritional Benefits

Vermicelli Upma is not just delicious but also packed with nutritional benefits, especially when paired with vegetables.

Rich in Carbohydrates: It provides a good source of energy to kickstart your day.

High in Fiber: Adding vegetables like carrots, peas, and beans enhances the fiber content, aiding digestion.

Protein Boost: You can increase its protein value by adding roasted peanuts, cashews, or even scrambled eggs.

Customizable: It’s easy to make it gluten-free or low-carb by swapping regular vermicelli with millet or whole-wheat vermicelli.

Ingredients for Vermicelli Upma

To prepare Vermicelli Upma for 2–3 servings, you will need:

Vermicelli (semiya) – 1 cup (roasted), Water – 2 cups, Mixed vegetables (carrots, peas, beans) – 1 cup, finely chopped, Onion – 1 medium, finely chopped, Green chilies – 2, slit, Ginger – 1 tsp, grated, Curry leaves – 6–8, Mustard seeds – 1 tsp, Urad dal (split black gram) – 1 tsp, Chana dal (Bengal gram) – 1 tsp, Cashews or peanuts – 2 tbsp (optional), Oil – 2 tbsp, Salt – to taste, Lemon juice – 1 tsp (optional), Fresh coriander leaves – for garnish.

Step-by-Step Recipe

1. Roast the Vermicelli: If your vermicelli is not pre-roasted, dry roast it in a pan until it turns light golden and aromatic. Set aside.

2. Prepare the Tempering: Heat oil in a pan. Add mustard seeds and let them splutter. Add urad dal, chana dal, and cashews or peanuts. Sauté until golden.

3. Add Aromatics: Add curry leaves, green chilies, and grated ginger. Stir for a few seconds, then add chopped onions. Sauté until onions turn translucent.

4. Cook the Vegetables: Add the mixed vegetables and sauté for 2–3 minutes. Add a pinch of salt to speed up cooking.

5. Boil the Water: Pour 2 cups of water into the pan. Add salt and bring the mixture to a boil.

6. Add Vermicelli: Gradually add the roasted vermicelli, stirring continuously to prevent clumping. Lower the heat to medium.

7. Cook Until Done: Cover the pan with a lid and let the vermicelli cook for 5–7 minutes, or until the water is absorbed and the vermicelli is soft.

8. Finish with Lemon Juice: Add a dash of lemon juice for a tangy flavor.

9. Garnish and Serve: Garnish with fresh coriander leaves and serve hot.

Tips for Perfect Vermicelli Upma

1. Roast Vermicelli Well: Proper roasting ensures the vermicelli doesn’t turn mushy while cooking.

2. Right Water Ratio: Stick to the 1:2 ratio of vermicelli to water for the ideal texture. Adjust slightly depending on the vermicelli brand.

3. Customize Vegetables: Use seasonal vegetables or even frozen mixed vegetables for convenience.

4. Enhance Flavor: Adding a pinch of turmeric powder or garam masala can give the dish a unique twist.

5. Meal Prep-Friendly: You can pre-chop vegetables or roast vermicelli in advance to save time.

Serving Suggestions

Vermicelli Upma can be enjoyed on its own or with accompaniments like:

Chutneys: Coconut or tomato chutney pairs beautifully with it.

Pickles: A tangy Indian pickle can add an extra layer of flavor.

Yogurt: A side of plain yogurt balances the spiciness of the dish.

Vermicelli Upma is a nutritious and versatile dish that offers a perfect balance of taste and health. Its ease of preparation and endless customization options make it a staple in many households. Whether you’re preparing breakfast for your family or looking for a quick meal idea, Vermicelli Upma is an excellent choice that satisfies your taste buds and keeps you energized throughout the day.